Request of Murf
I personally weigh 70 kg at 6 or 8 Fat% atm. Gained 20 kilos since january last year. I am also a bit longer now tho. Not happy with how much I gained tho. Could have got a few more kilos but well.
BP 5X70
SQ 5X92,50
DL 5X110
Doing A HIT system atm something like the way the legend Dorian Yates always trained.
Last edited by Quper; 02-25-2011# at 14:52.
i have this YouTube - IRON GYM COMMERCIAL
and dont need anything else
... dont do dips with it
yeah right...Originally Posted by Infinal
well im currently doing a 1 month warmup peroid because its been over 2 months since ive had a proper body building regime :L
Dumbbell Bench Press: 2 sets of 10-12 reps
Butterfly: 2 sets of 10-12 reps
Military Press: 2 sets of 10-12 reps
Triceps Pushdowns: 2 sets of 10-12 reps
Lying Triceps Press: 2 sets of 10-12 reps
Side Lateral Raises: 2 sets of 10-12 reps
Preacher Curls: 2 sets of 10-12 reps
Seated Dumbbell Curls: 2 sets of 10-12 reps
Lat Pulldowns: 2 sets of 10-12 reps
One-Arm Dumbbell Rows: 2 sets of 10-12 reps
Dumbbell Shrugs: 2 sets of 10-12 reps
pressups:4 sets of 25 reps
Sit-ups: 2 sets of 120reps
today (with muscle strain in my neck :L dont know why i got it)
BP 5X35
SQ 5X??? didnt do it :
DL 5X42.5
used to be about add 15 kg to each but been lasy as mentioned new regime
to build myself up before doin some intermediate weights in like a month
monday workout
tuesday rest
wednesday workout
thursday rest
friday workout
saturday rest
sunday rest
all workout days include 1mile cardio
reading a few book on regimes and stuff so see how my regime morphs over the weekend
Last edited by .murf; 02-25-2011# at 00:16.
Remember to Donate
yeah right what?
![[BHS]-Psycho's Avatar](http://fpsoverload.com/customavatars/avatar1357_1.gif "[BHS]-Psycho's Avatar"){kind=avatar}
I do not do any af that stuff I get my workout my driving>,<
Just pullups, pushups isn't a proper training. My comment was ment at the "I don't need anything else".
well ofcourse i don't do only that... mostly pullups, pushups... ofcourse i do some freestyle with the bar too for the bodybuilding... pullups workout almost your entire upper body. That i do mostly now as i am moving from country to country, house to house and don't have a proper training for other body parts. I did Taekwondo for a year, Traditional, Modern wushu for about 4 years, karate a little bit... at that time mostly i was flexing. Pullups changed my body in a very short time. Recommend it.
And ofcourse always before everything warm up, flex all your body and after the physical.
Pullups, pushups, crunches don't even target 50% of your total muscles. Which in fact makes you gain slower and it isn't even good for you. And then I expect that you do them weighted.
my training regime is get out of bed, pick up beer open beer drinkits hardcore man!!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
Bookmarks